Konjac Noodle Spicy Egg White Salad
Konjac Noodle Spicy Egg White Salad is a practical low-carb recipe with about 190 calories and 16g protein per serving.
Ingredients
- 13 egg Eggs
- 2200 g Konjac noodles
- 32 cup Mixed salad greens
- 41 cup Cucumber
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac noodle spicy egg white salad stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the konjac noodle spicy egg white salad and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac noodle spicy egg white salad?
Konjac Noodle Spicy Egg White Salad has about 190 calories, 16g protein, 7g carbs, and 11g fat per serving.
Is konjac noodle spicy egg white salad good for meal prep?
Yes. Konjac Noodle Spicy Egg White Salad works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.