Ginger Soy Chicken Cauliflower Rice
Ginger Soy Chicken Cauliflower Rice is a practical low-carb recipe with about 200 calories and 32g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Cauliflower rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the ginger soy chicken cauliflower rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the ginger soy chicken cauliflower rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in ginger soy chicken cauliflower rice?
Ginger Soy Chicken Cauliflower Rice has about 200 calories, 32g protein, 7g carbs, and 5g fat per serving.
Is ginger soy chicken cauliflower rice good for meal prep?
Yes. Ginger Soy Chicken Cauliflower Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.