Chicken Lettuce Wrap
Chicken Lettuce Wrap is a practical low-carb recipe with about 205 calories and 32g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Spinach
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken lettuce wrap stays balanced.
- 5
Plate the chicken lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken lettuce wrap?
Chicken Lettuce Wrap has about 205 calories, 32g protein, 8g carbs, and 5g fat per serving.
Is chicken lettuce wrap good for meal prep?
Yes. Chicken Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.