Chicken Lettuce Roll Box
Chicken Lettuce Roll Box is a practical low-carb recipe with about 205 calories and 32g protein per serving.
Calories
205
Protein
32g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 24 sheet แผ่นแป้งเวียดนาม
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken lettuce roll box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken lettuce roll box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken lettuce roll box?
Chicken Lettuce Roll Box has about 205 calories, 32g protein, 8g carbs, and 5g fat per serving.
Is chicken lettuce roll box good for meal prep?
Yes. Chicken Lettuce Roll Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.