Chicken Cauliflower Fried Rice
Chicken Cauliflower Fried Rice is a practical low-carb recipe with about 200 calories and 32g protein per serving.
Calories
200
Protein
32g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cup Cauliflower rice
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken cauliflower fried rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken cauliflower fried rice?
Chicken Cauliflower Fried Rice has about 200 calories, 32g protein, 7g carbs, and 5g fat per serving.
Is chicken cauliflower fried rice good for meal prep?
Yes. Chicken Cauliflower Fried Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.