Spicy Salad Egg Soup
Spicy Salad Egg Soup is a practical high-protein recipe with about 250 calories and 19g protein per serving.
Ingredients
- 13 egg ไข่ต้ม
- 22 หัว หอมแดงซอย
- 31 stalk Sliced spring onion
- 41 stalk ผักชีซอย
- 53-5 เม็ด พริกขี้หนูซอย
- 61 tbsp น้ำปลา
- 72 tbsp Lime juice
- 81/2 tsp น้ำตาลมะพร้าว
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Prepare this step carefully, keeping seasoning light so the spicy salad egg soup stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the spicy salad egg soup stays balanced.
- 4
Simmer gently until the ingredients are cooked and the flavors come together.
- 5
Prepare this step carefully, keeping seasoning light so the spicy salad egg soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy salad egg soup?
Spicy Salad Egg Soup has about 250 calories, 19g protein, 4g carbs, and 16g fat per serving.
Is spicy salad egg soup good for meal prep?
Yes. Spicy Salad Egg Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.