Whole Wheat Pasta With Saba Fish Tomato Sauce
Whole Wheat Pasta With Saba Fish Tomato Sauce is a practical high-protein recipe with about 320 calories and 24g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 280 g Whole wheat pasta
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the whole wheat pasta with saba fish tomato sauce stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the whole wheat pasta with saba fish tomato sauce and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole wheat pasta with saba fish tomato sauce?
Whole Wheat Pasta With Saba Fish Tomato Sauce has about 320 calories, 24g protein, 40g carbs, and 7g fat per serving.
Is whole wheat pasta with saba fish tomato sauce good for meal prep?
Yes. Whole Wheat Pasta With Saba Fish Tomato Sauce works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.