Tuna Savory Oat Cup
Tuna Savory Oat Cup is a practical high-protein recipe with about 315 calories and 33g protein per serving.
Calories
315
Protein
33g
Total Time
41 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 250 g Rolled oats
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna savory oat cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna savory oat cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna savory oat cup?
Tuna Savory Oat Cup has about 315 calories, 33g protein, 34g carbs, and 5g fat per serving.
Is tuna savory oat cup good for meal prep?
Yes. Tuna Savory Oat Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.