Tuna Quinoa Salad Jar
Tuna Quinoa Salad Jar is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Calories
215
Protein
33g
Total Time
29 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Shiitake mushrooms
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna quinoa salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna quinoa salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna quinoa salad jar?
Tuna Quinoa Salad Jar has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna quinoa salad jar good for meal prep?
Yes. Tuna Quinoa Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.