Tuna Quinoa Cup
Tuna Quinoa Cup is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Calories
215
Protein
33g
Total Time
25 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna quinoa cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna quinoa cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna quinoa cup?
Tuna Quinoa Cup has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna quinoa cup good for meal prep?
Yes. Tuna Quinoa Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.