Tuna Hummus Wrap Box
Tuna Hummus Wrap Box is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Spinach
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna hummus wrap box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna hummus wrap box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna hummus wrap box stays balanced.
- 5
Plate the tuna hummus wrap box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna hummus wrap box?
Tuna Hummus Wrap Box has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna hummus wrap box good for meal prep?
Yes. Tuna Hummus Wrap Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.