Tuna Cottage Cheese Toast
Tuna Cottage Cheese Toast is a practical high-protein recipe with about 280 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 sheet Whole wheat bread
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna cottage cheese toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna cottage cheese toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna cottage cheese toast stays balanced.
- 5
Plate the tuna cottage cheese toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna cottage cheese toast?
Tuna Cottage Cheese Toast has about 280 calories, 33g protein, 26g carbs, and 5g fat per serving.
Is tuna cottage cheese toast good for meal prep?
Yes. Tuna Cottage Cheese Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.