Tuna Corn Rice Cup
Tuna Corn Rice Cup is a practical high-protein recipe with about 345 calories and 33g protein per serving.
Calories
345
Protein
33g
Total Time
39 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna corn rice cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna corn rice cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna corn rice cup?
Tuna Corn Rice Cup has about 345 calories, 33g protein, 42g carbs, and 5g fat per serving.
Is tuna corn rice cup good for meal prep?
Yes. Tuna Corn Rice Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.