Tuna Breakfast Wrap
Tuna Breakfast Wrap is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna breakfast wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna breakfast wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna breakfast wrap stays balanced.
- 5
Plate the tuna breakfast wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna breakfast wrap?
Tuna Breakfast Wrap has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna breakfast wrap good for meal prep?
Yes. Tuna Breakfast Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.