Tuna Avocado Toast Box
Tuna Avocado Toast Box is a practical high-protein recipe with about 315 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 sheet Whole wheat bread
- 31 cup Mixed salad greens
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna avocado toast box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna avocado toast box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna avocado toast box stays balanced.
- 5
Plate the tuna avocado toast box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna avocado toast box?
Tuna Avocado Toast Box has about 315 calories, 33g protein, 26g carbs, and 9g fat per serving.
Is tuna avocado toast box good for meal prep?
Yes. Tuna Avocado Toast Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.