Soup Galangal Chicken
Soup Galangal Chicken is a practical high-protein recipe with about 380 calories and 26g protein per serving.
Ingredients
- 1200 g อกไก่หั่นชิ้น
- 2400 มล. กะทิ
- 35 แว่น ข่าหั่นแว่น
- 42 stalk ตะไคร้หั่นท่อน
- 55 ใบ ใบมะกรูดฉีก
- 6100 g เห็ดฟาง
- 73 เม็ด พริกขี้หนูบุบ
- 83 tbsp Lime juice
- 92 tbsp น้ำปลา
- 101 tsp น้ำตาลปี๊บ
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Simmer gently until the ingredients are cooked and the flavors come together.
- 3
Prepare this step carefully, keeping seasoning light so the soup galangal chicken stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the soup galangal chicken stays balanced.
- 5
Plate the soup galangal chicken and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in soup galangal chicken?
Soup Galangal Chicken has about 380 calories, 26g protein, 10g carbs, and 28g fat per serving.
Is soup galangal chicken good for meal prep?
Yes. Soup Galangal Chicken works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.