Tofu Savory Oat Cup
Tofu Savory Oat Cup is a practical high-protein recipe with about 305 calories and 22g protein per serving.
Calories
305
Protein
22g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 250 g Rolled oats
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu savory oat cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu savory oat cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu savory oat cup?
Tofu Savory Oat Cup has about 305 calories, 22g protein, 34g carbs, and 9g fat per serving.
Is tofu savory oat cup good for meal prep?
Yes. Tofu Savory Oat Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.