Tofu Rice Bento Box
Tofu Rice Bento Box is a practical high-protein recipe with about 335 calories and 22g protein per serving.
Calories
335
Protein
22g
Total Time
41 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu rice bento box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu rice bento box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu rice bento box?
Tofu Rice Bento Box has about 335 calories, 22g protein, 42g carbs, and 9g fat per serving.
Is tofu rice bento box good for meal prep?
Yes. Tofu Rice Bento Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.