Tofu Quinoa Salad Jar
Tofu Quinoa Salad Jar is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Calories
210
Protein
22g
Total Time
27 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Carrot
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu quinoa salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu quinoa salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu quinoa salad jar?
Tofu Quinoa Salad Jar has about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is tofu quinoa salad jar good for meal prep?
Yes. Tofu Quinoa Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.