Tofu Protein Sandwich
Tofu Protein Sandwich is a practical high-protein recipe with about 280 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 sheet Whole wheat bread
- 31 cup Carrot
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu protein sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu protein sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu protein sandwich stays balanced.
- 5
Plate the tofu protein sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu protein sandwich?
Tofu Protein Sandwich has about 280 calories, 22g protein, 28g carbs, and 9g fat per serving.
Is tofu protein sandwich good for meal prep?
Yes. Tofu Protein Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.