Tofu Overnight Oats Savory
Tofu Overnight Oats Savory is a practical high-protein recipe with about 305 calories and 22g protein per serving.
Calories
305
Protein
22g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 250 g Rolled oats
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu overnight oats savory stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu overnight oats savory and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu overnight oats savory?
Tofu Overnight Oats Savory has about 305 calories, 22g protein, 34g carbs, and 9g fat per serving.
Is tofu overnight oats savory good for meal prep?
Yes. Tofu Overnight Oats Savory works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.