Tofu Hummus Wrap Box
Tofu Hummus Wrap Box is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Onion
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu hummus wrap box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu hummus wrap box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu hummus wrap box stays balanced.
- 5
Plate the tofu hummus wrap box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu hummus wrap box?
Tofu Hummus Wrap Box has about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is tofu hummus wrap box good for meal prep?
Yes. Tofu Hummus Wrap Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.