Tofu Herb Wrap Box
Tofu Herb Wrap Box is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu herb wrap box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu herb wrap box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu herb wrap box stays balanced.
- 5
Plate the tofu herb wrap box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu herb wrap box?
Tofu Herb Wrap Box has about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is tofu herb wrap box good for meal prep?
Yes. Tofu Herb Wrap Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.