Tofu Egg Muffin Cups
Tofu Egg Muffin Cups is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31/2 cup Mixed salad greens
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu egg muffin cups stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu egg muffin cups stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tofu egg muffin cups stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tofu egg muffin cups stays balanced.
- 5
Plate the tofu egg muffin cups and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu egg muffin cups?
Tofu Egg Muffin Cups has about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is tofu egg muffin cups good for meal prep?
Yes. Tofu Egg Muffin Cups works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.