Tofu Cottage Cheese Toast
Tofu Cottage Cheese Toast is a practical high-protein recipe with about 275 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 sheet Whole wheat bread
- 31 cup Shiitake mushrooms
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu cottage cheese toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu cottage cheese toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu cottage cheese toast stays balanced.
- 5
Plate the tofu cottage cheese toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu cottage cheese toast?
Tofu Cottage Cheese Toast has about 275 calories, 22g protein, 26g carbs, and 9g fat per serving.
Is tofu cottage cheese toast good for meal prep?
Yes. Tofu Cottage Cheese Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.