Tofu Breakfast Wrap
Tofu Breakfast Wrap is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Onion
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu breakfast wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu breakfast wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu breakfast wrap stays balanced.
- 5
Plate the tofu breakfast wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu breakfast wrap?
Tofu Breakfast Wrap has about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is tofu breakfast wrap good for meal prep?
Yes. Tofu Breakfast Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.