Tofu Avocado Yogurt Bowl
Tofu Avocado Yogurt Bowl is a practical high-protein recipe with about 375 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu avocado yogurt bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu avocado yogurt bowl stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tofu avocado yogurt bowl stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tofu avocado yogurt bowl stays balanced.
- 5
Plate the tofu avocado yogurt bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu avocado yogurt bowl?
Tofu Avocado Yogurt Bowl has about 375 calories, 22g protein, 42g carbs, and 13g fat per serving.
Is tofu avocado yogurt bowl good for meal prep?
Yes. Tofu Avocado Yogurt Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.