Tofu Avocado Toast Box
Tofu Avocado Toast Box is a practical high-protein recipe with about 310 calories and 22g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 sheet Whole wheat bread
- 31 cup Carrot
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu avocado toast box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu avocado toast box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu avocado toast box stays balanced.
- 5
Plate the tofu avocado toast box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu avocado toast box?
Tofu Avocado Toast Box has about 310 calories, 22g protein, 26g carbs, and 13g fat per serving.
Is tofu avocado toast box good for meal prep?
Yes. Tofu Avocado Toast Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.