Thai Basil Shrimp Brown Rice
Thai Basil Shrimp Brown Rice is a practical high-protein recipe with about 305 calories and 31g protein per serving.
Calories
305
Protein
31g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 21 cup Cooked brown rice
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the thai basil shrimp brown rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the thai basil shrimp brown rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in thai basil shrimp brown rice?
Thai Basil Shrimp Brown Rice has about 305 calories, 31g protein, 36g carbs, and 4g fat per serving.
Is thai basil shrimp brown rice good for meal prep?
Yes. Thai Basil Shrimp Brown Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.