Thai Basil Salmon Whole Wheat Pasta
Thai Basil Salmon Whole Wheat Pasta is a practical high-protein recipe with about 440 calories and 34g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 280 g Whole wheat pasta
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the thai basil salmon whole wheat pasta stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the thai basil salmon whole wheat pasta and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in thai basil salmon whole wheat pasta?
Thai Basil Salmon Whole Wheat Pasta has about 440 calories, 34g protein, 40g carbs, and 16g fat per serving.
Is thai basil salmon whole wheat pasta good for meal prep?
Yes. Thai Basil Salmon Whole Wheat Pasta works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.