Thai Basil Beef Whole Wheat Pasta
Thai Basil Beef Whole Wheat Pasta is a practical high-protein recipe with about 395 calories and 32g protein per serving.
Ingredients
- 1170 g Lean beef
- 280 g Whole wheat pasta
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the thai basil beef whole wheat pasta stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the thai basil beef whole wheat pasta and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in thai basil beef whole wheat pasta?
Thai Basil Beef Whole Wheat Pasta has about 395 calories, 32g protein, 40g carbs, and 12g fat per serving.
Is thai basil beef whole wheat pasta good for meal prep?
Yes. Thai Basil Beef Whole Wheat Pasta works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.