Spicy Garlic Salmon Brown Rice
Spicy Garlic Salmon Brown Rice is a practical high-protein recipe with about 425 calories and 34g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 21 cup Cooked brown rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spicy garlic salmon brown rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the spicy garlic salmon brown rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy garlic salmon brown rice?
Spicy Garlic Salmon Brown Rice has about 425 calories, 34g protein, 36g carbs, and 16g fat per serving.
Is spicy garlic salmon brown rice good for meal prep?
Yes. Spicy Garlic Salmon Brown Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.