Shrimp Savory Oat Cup
Shrimp Savory Oat Cup is a practical high-protein recipe with about 295 calories and 31g protein per serving.
Calories
295
Protein
31g
Total Time
39 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 250 g Rolled oats
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp savory oat cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shrimp savory oat cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp savory oat cup?
Shrimp Savory Oat Cup has about 295 calories, 31g protein, 34g carbs, and 4g fat per serving.
Is shrimp savory oat cup good for meal prep?
Yes. Shrimp Savory Oat Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.