Shrimp Rice Bento Box
Shrimp Rice Bento Box is a practical high-protein recipe with about 330 calories and 31g protein per serving.
Calories
330
Protein
31g
Total Time
21 min
Difficulty
Medium
Ingredients
- 1180 g Fresh shrimp
- 21 cup Cooked jasmine rice
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp rice bento box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shrimp rice bento box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp rice bento box?
Shrimp Rice Bento Box has about 330 calories, 31g protein, 42g carbs, and 4g fat per serving.
Is shrimp rice bento box good for meal prep?
Yes. Shrimp Rice Bento Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.