Shrimp Protein Sandwich
Shrimp Protein Sandwich is a practical high-protein recipe with about 270 calories and 31g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 22 sheet Whole wheat bread
- 31 cup Broccoli
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the shrimp protein sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the shrimp protein sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the shrimp protein sandwich stays balanced.
- 5
Plate the shrimp protein sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp protein sandwich?
Shrimp Protein Sandwich has about 270 calories, 31g protein, 28g carbs, and 4g fat per serving.
Is shrimp protein sandwich good for meal prep?
Yes. Shrimp Protein Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.