Shrimp Egg Muffin Cups
Shrimp Egg Muffin Cups is a practical high-protein recipe with about 200 calories and 31g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 22 cup Mixed vegetables
- 31/2 cup Onion
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the shrimp egg muffin cups stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the shrimp egg muffin cups stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp egg muffin cups stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the shrimp egg muffin cups stays balanced.
- 5
Plate the shrimp egg muffin cups and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp egg muffin cups?
Shrimp Egg Muffin Cups has about 200 calories, 31g protein, 10g carbs, and 4g fat per serving.
Is shrimp egg muffin cups good for meal prep?
Yes. Shrimp Egg Muffin Cups works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.