Shrimp Cottage Cheese Toast
Shrimp Cottage Cheese Toast is a practical high-protein recipe with about 265 calories and 31g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 22 sheet Whole wheat bread
- 31 cup Spinach
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the shrimp cottage cheese toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the shrimp cottage cheese toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the shrimp cottage cheese toast stays balanced.
- 5
Plate the shrimp cottage cheese toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp cottage cheese toast?
Shrimp Cottage Cheese Toast has about 265 calories, 31g protein, 26g carbs, and 4g fat per serving.
Is shrimp cottage cheese toast good for meal prep?
Yes. Shrimp Cottage Cheese Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.