Shrimp Corn Rice Cup
Shrimp Corn Rice Cup is a practical high-protein recipe with about 330 calories and 31g protein per serving.
Calories
330
Protein
31g
Total Time
29 min
Difficulty
Medium
Ingredients
- 1180 g Fresh shrimp
- 21 cup Cooked jasmine rice
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp corn rice cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shrimp corn rice cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp corn rice cup?
Shrimp Corn Rice Cup has about 330 calories, 31g protein, 42g carbs, and 4g fat per serving.
Is shrimp corn rice cup good for meal prep?
Yes. Shrimp Corn Rice Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.