Sesame Tuna Whole Wheat Pasta
Sesame Tuna Whole Wheat Pasta is a practical high-protein recipe with about 335 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 280 g Whole wheat pasta
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the sesame tuna whole wheat pasta stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the sesame tuna whole wheat pasta and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in sesame tuna whole wheat pasta?
Sesame Tuna Whole Wheat Pasta has about 335 calories, 33g protein, 40g carbs, and 5g fat per serving.
Is sesame tuna whole wheat pasta good for meal prep?
Yes. Sesame Tuna Whole Wheat Pasta works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.