Sesame Shrimp Whole Wheat Pasta
Sesame Shrimp Whole Wheat Pasta is a practical high-protein recipe with about 320 calories and 31g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 280 g Whole wheat pasta
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the sesame shrimp whole wheat pasta stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the sesame shrimp whole wheat pasta and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in sesame shrimp whole wheat pasta?
Sesame Shrimp Whole Wheat Pasta has about 320 calories, 31g protein, 40g carbs, and 4g fat per serving.
Is sesame shrimp whole wheat pasta good for meal prep?
Yes. Sesame Shrimp Whole Wheat Pasta works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.