Sesame Beef Brown Rice
Sesame Beef Brown Rice is a practical high-protein recipe with about 380 calories and 32g protein per serving.
Calories
380
Protein
32g
Total Time
29 min
Difficulty
Medium
Ingredients
- 1170 g Lean beef
- 21 cup Cooked brown rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the sesame beef brown rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the sesame beef brown rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in sesame beef brown rice?
Sesame Beef Brown Rice has about 380 calories, 32g protein, 36g carbs, and 12g fat per serving.
Is sesame beef brown rice good for meal prep?
Yes. Sesame Beef Brown Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.