salmon teriyaki brown rice recipe
salmon teriyaki brown rice recipe is a practical high-protein recipe with about 425 calories and 34g protein per serving, built to be realistic for everyday cooking.
Calories
425
Protein
34g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1160 g Salmon fillet
- 21 cups Cooked brown rice
- 31 cups Broccoli
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve salmon teriyaki brown rice recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in salmon teriyaki brown rice recipe?
salmon teriyaki brown rice recipe provides about 425 calories, 34g protein, 36g carbs, and 16g fat per serving.
Is salmon teriyaki brown rice recipe good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.