Salmon Quinoa Salad Jar
Salmon Quinoa Salad Jar is a practical high-protein recipe with about 320 calories and 34g protein per serving.
Calories
320
Protein
34g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Cucumber
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the salmon quinoa salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the salmon quinoa salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in salmon quinoa salad jar?
Salmon Quinoa Salad Jar has about 320 calories, 34g protein, 10g carbs, and 16g fat per serving.
Is salmon quinoa salad jar good for meal prep?
Yes. Salmon Quinoa Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.