Salmon Egg Muffin Cups
Salmon Egg Muffin Cups is a practical high-protein recipe with about 320 calories and 34g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 31/2 cup Shiitake mushrooms
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the salmon egg muffin cups stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the salmon egg muffin cups stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the salmon egg muffin cups stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the salmon egg muffin cups stays balanced.
- 5
Plate the salmon egg muffin cups and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in salmon egg muffin cups?
Salmon Egg Muffin Cups has about 320 calories, 34g protein, 10g carbs, and 16g fat per serving.
Is salmon egg muffin cups good for meal prep?
Yes. Salmon Egg Muffin Cups works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.