Riceberry Grilled Tuna Bowl
Riceberry Grilled Tuna Bowl is a practical high-protein recipe with about 345 calories and 33g protein per serving.
Calories
345
Protein
33g
Total Time
29 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31.5 cup Carrot
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the riceberry grilled tuna bowl stays balanced.
- 5
Grill or bake until cooked through and lightly browned.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in riceberry grilled tuna bowl?
Riceberry Grilled Tuna Bowl has about 345 calories, 33g protein, 42g carbs, and 5g fat per serving.
Is riceberry grilled tuna bowl good for meal prep?
Yes. Riceberry Grilled Tuna Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.