Herb Grilled Fish
Herb Grilled Fish. High-protein recipe with 32g protein, lower carb. A fragrant grilled fish seasoned with Thai herbs and simple spices.
Calories
260
Protein
32g
Total Time
35 min
Difficulty
Easy
Ingredients
- 1250 g Fish fillet
- 21 tbsp Lemongrass, minced
- 33 cloves Garlic
- 41 root Cilantro root
- 50.5 tsp Pepper
- 61 tsp Light soy sauce
Instructions
- 1
Pound the herbs into a rough paste
- 2
Marinate the fish for 15 minutes
- 3
Grill until cooked through with light browning
- 4
Rest briefly
- 5
Serve with vegetables or salad
💡Tips
- •A thicker fillet stays juicier on the grill
- •Avoid flipping the fish too often
Frequently Asked Questions
How many calories are in herb grilled fish?
This herb grilled fish has about 260 calories per serving with 32g of protein, making it useful for balanced meal planning.
Is herb grilled fish good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.