Pla Fried Gratiem
Pla Fried Gratiem is a practical high-protein recipe with about 320 calories and 35g protein per serving.
Calories
320
Protein
35g
Total Time
30 min
Difficulty
Medium
Ingredients
- 1300 g ปลากะพงหรือปลานิล
- 21/4 cup Minced garlic
- 31 tsp พริกไทยป่น
- 42 ราก รากผักชีสับ
- 52 tbsp Light soy sauce
- 61 tsp น้ำตาลปี๊บ
- 73 tbsp น้ำมันพืช
- 81 stalk ผักชีซอย
Instructions
- 1
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Prepare this step carefully, keeping seasoning light so the pla fried gratiem stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pla fried gratiem?
Pla Fried Gratiem has about 320 calories, 35g protein, 8g carbs, and 18g fat per serving.
Is pla fried gratiem good for meal prep?
Yes. Pla Fried Gratiem works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.