Pla Nueng See Ew
Pla Nueng See Ew is a practical Thai food recipe with about 200 calories and 35g protein per serving.
Ingredients
- 11 ตัว (400 กรัม) ปลาทับทิม
- 23 tbsp Light soy sauce
- 330 g ขิงหั่นฝอย
- 43 stalk ต้นหอม
- 55 clove กระเทียม
- 65 เม็ด พริกขี้หนู
- 71 tbsp น้ำมันงา
- 82 stalk ผักชี
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pla nueng see ew stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the pla nueng see ew stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the pla nueng see ew stays balanced.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Prepare this step carefully, keeping seasoning light so the pla nueng see ew stays balanced.
- 6
Plate the pla nueng see ew and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pla nueng see ew?
Pla Nueng See Ew has about 200 calories, 35g protein, 5g carbs, and 5g fat per serving.
Is pla nueng see ew good for meal prep?
Yes. Pla Nueng See Ew works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.