Phad Prio Wan
Phad Prio Wan is a practical high-protein recipe with about 280 calories and 25g protein per serving.
Calories
280
Protein
25g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1200 g กุ้งสดปอกเปลือก
- 21/2 cup สับปะรดหั่นชิ้น
- 32 piece มะเขือเทศ
- 41 piece Cucumber
- 51/2 หัว Onion
- 63 tbsp ซอสมะเขือเทศ
- 72 tbsp น้ำส้มสายชู
- 82 tbsp น้ำตาล
- 91 tbsp น้ำมันพืช
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Plate the phad prio wan and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in phad prio wan?
Phad Prio Wan has about 280 calories, 25g protein, 28g carbs, and 8g fat per serving.
Is phad prio wan good for meal prep?
Yes. Phad Prio Wan works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.