Stir-Fried See Ew Chicken
Stir-Fried See Ew Chicken is a practical high-protein recipe with about 450 calories and 30g protein per serving.
Calories
450
Protein
30g
Total Time
20 min
Difficulty
Medium
Ingredients
- 1200 g เส้นใหญ่สด
- 2100 g อกไก่หั่นชิ้น
- 31 egg Eggs
- 41 cup คะน้าหั่นท่อน
- 52 tbsp ซีอิ๊วดำหวาน
- 61 tbsp Light soy sauce
- 72 tbsp น้ำมันพืช
- 83 clove Minced garlic
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Prepare this step carefully, keeping seasoning light so the stir-fried see ew chicken stays balanced.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in stir-fried see ew chicken?
Stir-Fried See Ew Chicken has about 450 calories, 30g protein, 45g carbs, and 16g fat per serving.
Is stir-fried see ew chicken good for meal prep?
Yes. Stir-Fried See Ew Chicken works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.